There’s also the matter of sleep deprivation. These tiny sleep interruptions create the perfect environment for confusional arousals. As the review explains, sleep apnea tends to wake the brain up during slow-wave sleep. had a history of other parasomnias, like sleepwalking or confusional arousals (when upon waking, people act strangely or carry out strange activities-like sex).Īs the review points out, there also seems to be a connection between sexsomnia and sleep apnea, a disorder that happens when a person repeatedly stops and starts breathing for short periods of time while sleeping. In a 2016 literature review and study published in Current Opinion in Pulmonary Medicine, researchers found that 73 percent of 41 patients diagnosed with sexsomnia between 20 at Guy’s and St Thomas’ Sleep Disorders Centre in the U.K. According to the International Society for Sexual Medicine (ISSM), people who have sexsomnia often have other sleep issues, too. There are, however, theories about potential causes. Researchers don’t know exactly what causes sexsomnia. It’s also worth mentioning that, in most cases, people who deal with NREM parasomnias don’t remember their actions when they wake up, Dr. Sexual behaviors like thrusting, masturbation, and even intercourse fall under this type of activity. “A sleepwalker will just wander around and open a door sit down, but they don't do complicated tasks,” Dr. Automatisms can occur without complex reasoning and coordination. a neurologist and sleep medicine specialist at the Ohio State University Wexner Medical Center, tells SELF. Many NREM parasomnias like sexsomnia feature behaviors called automatisms, Jesse Mindel M.D. Then there is NREM (non-rapid eye movement) sleep, which accounts for about 75 percent of our non-waking hours, according to the National Sleep Foundation. There’s REM sleep, or rapid eye movement sleep, which is when you dream. Your sleep cycle can be broken down into distinct stages. Sexsomnia seems to happen when the brain is partly asleep and partly awake. While there is a lot that we don’t know about sexsomnia, we’ve asked sleep experts to explain why they think it happens, what might cause people to have sex while sleeping, and what you can do if you think you might be exhibiting symptoms. it's probably not as rare as we think it is,” he says. “But actually, if you ask people in a sleep clinic systematically, ‘Have you ever exhibited sexual behavior in your sleep?’ people report it much more frequently. They won’t typically come into sleep clinics seeking help for sexsomnia, for example, Guy Leschziner, M.A., Ph.D., consultant neurologist at London Bridge Hospital and author of The Nocturnal Brain, tells SELF. It’s tough to pinpoint the prevalence because people don't often speak up about it. There are no hard and fast numbers for how many people have sexsomnia.
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